healthy life
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Health
10 Proven Tips to Sleep Better at Night
Lack of sleep has an immediate negative impact on hormone levels, physical performance and cognitive function. Furthermore, it can cause…
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Health
11 Tips and Antispasmodic Home Remedies For Muscle Cramps
Are you looking for effective, natural remedies for cramps? Then you are exactly right here! Almost every one of us…
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Health
Mental Health Apps – Do they Work?
There are numerous and many different types of mobile applications out there. During the recent pandemic and associated lockdowns and…
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Health
If You Can’t Sleep, Read This: Ways To Fall Asleep Fast
Most of us know that sleep is important for our health, but many of us tend to ignore its value.…
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LIfe Style
Discover the Best Alternatives to Caffeine
Do you rely on caffeine to get through the day? If so, you’re not alone. Caffeine is a popular stimulant…
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Health
Top 5 Exercises To Improve Your Muscle Strength
It is a no-brainer that exercising every day is good for our health. Health optimization and strong immunity have been…
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LIfe Style
Benefits of Eating Chyawanprash Daily
You might have witnessed the advertisement of chyawanprash on television. You must have realized by now that it is one…
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Health
Here’s How Much You Should Weigh for Your Height and Age
There are times when body weight is a concern. We all want to know the ideal weight for our age…
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Health
8 Reasons You Should Not Delay Your Anorectal Surgery
“Anorectal diseases are the most common medical conditions which can affect your overall health. If left untreated, they can make…
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Health
7 Major Differences Between Hemp Oil vs CBD Oil
CBD oil and hemp oil are not interchangeable. In fact, the products are completely different compounds used for different reasons.…
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Health
The Importance of Nutrition and Exercise for a Healthier Lifestyle
Our food choices contribute a great deal to our immune system and brain function. So do our exercising habits. The…
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LIfe Style
Self-Care Sundays Just Got A Little More Fun!
Self-care is a practice that is nearly universally enjoyed. It takes many forms, including physical versions like skincare and mental…
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