It’s no longer a secret that vegetables are good for us and our health. The cucumber is one of the most popular vegetables with good reason. If you’ve ever been looking for a magical enchantment that will have a positive effect on your health while leaving your skin and hair glowing, then we have the solution for you! What exactly makes cucumber juice healthy, how to make it yourself and what are the benefits for health, skin, and hair? We will tell you the 7 plus impressive benefits of drinking cucumber juice in the morning in our article.
Even though cucumbers are almost 90% water, they contain a large number of vitamins and minerals such as calcium, potassium, phosphorus, and magnesium. Particularly refreshing and very tasty – the fresh and homemade cucumber juice contains many important vital substances and nutrients that have a positive effect on our health. It has the ability to detoxify our bodies and helps against hangovers, heartburn, indigestion, and much more.
Cucumbers contain bitter substances, which is why many believe they should be peeled. However, there is also fiber and minerals in the peel. So should they be eaten with or without the skin or drink cucumber juice?
Everyone has their preferences when it comes to preparing fruit and vegetables. This is especially true for the cucumber. Some peel the gourd, while others eat the gourd skin and also as a juice. What is better?
Whether you peel your cucumbers or not is of course up to you. One thing you should know, however, is that removing the skin from the cucumber also eliminates a large portion of fiber, vitamins, and antioxidants.
Today in this post we are going to let you know the cucumber green juice benefits to becoming healthy and active.
1. Promotes Weight Loss:
When it comes to losing weight, many people shy away from juices because some types of juice contain a lot of sugar and little fiber, which increases calorie intake and can promote weight gain over a longer period of time instead of letting the kilos tumble. But cucumber juice is very popular for weight loss. Because it consists of more than 95 percent water and, in addition to the high water content, is also very low in calories. Likewise, celery juice is a great source of anti-inflammatory antioxidants for the body, as well as some beneficial botanicals that may help reduce oxidative stress.
2. Good for Skin:
Although cucumbers are low in calories, they have a satiating effect. The appetite is thus inhibited and you do not get hungry so quickly after a portion of the juice. In addition, the It drink boosts the metabolism, which also promotes weight loss. The high water content in cucumbers moisturizes your body, which is good for any skin. Because if you deal with the topic of skincare, it quickly becomes clear that a high water intake can also play a major role in clean and smooth skin. Just as important for clear skin: little stress and strain. This is taken care of by the vitamin B content in vegetables, which regulates the nervous system and thus reduces anxiety and stress. And the highlight: cucumber juice helps us to sleep better! Especially since the drink also has a calming effect, among other things, we can sleep much better and be more relaxed after drinking it.
3. Cucumber juice for healthy hair
The refreshing cucumber juice is also healthy for strong and shiny hair. As already mentioned, it contains a lot of silicon, which strengthens the hair structure and stimulates hair growth. The sulfur contains also stimulates hair growth.
4. Cucumber juice for heartburn
Cucumber juice has an alkaline-forming effect and helps to neutralize the acids. This makes it one of the best home remedies for heartburn.
5. Regulates blood pressure
Cucumber skins in particular contain large amounts of sodium, which help to regulate blood pressure levels.
6. Balances hormone levels
Everyone knows that calcium is important for our bones. However, the vitamin plays a major role in hormone balance. Just 200 ml of cucumber juice provides you with the recommended daily dose of calcium and can help with thyroid problems.
7. Cucumber juice is healthy for digestion
Cucumbers contain the bitter substances terpenes, which activate the enzymes in the bile and liver and thus support digestion. Fresh cucumber juice is a natural laxative and helps with chronic constipation. For this, you need to drink about 200 ml of it 3 times a day on an empty stomach.
8. It Boosts Immunity
Loaded with antioxidants, fresh cucumber juice provides the body with an array of minerals and nutrients that protect the body from disease and seasonal infections, and viruses.
9. Promotes Better Sleep
It has calming, stress-relieving, and anxiety-relieving properties. For good and healthy sleep, drink a glass of cucumber juice before bed.
10. Cucumber juice for a hangover
The Russians in particular swear by the magical effects of pickles after a wild night of partying. Cucumber juice counteracts dehydration and is, therefore, one of the best home remedies for hangovers.
Is cucumber juice healthy and how can you make cucumber juice yourself?
So that you can benefit from the positive effects of the magic drink, it must always be freshly prepared and preferably drunk immediately. With an electric juicer, you can make cucumber juice yourself in less than 5 minutes. And a little tip from us – try to consume the juice alone and not combine it with other foods. This is the only way you can benefit 100% from its positive effects.
And that’s how easy it is to make cucumber juice:
- First, wash the cucumbers thoroughly.
- Cut off the top and bottom. If you do not use organic cucumbers, you should peel them with a vegetable peeler.
- Now put the cucumbers in the juicer and prepare the juice.
Don’t have a juicer? We also have a suitable solution for you:
- Wash the cucumbers, cut off the ends, and peel.
- Cut into small pieces and place in either a stand mixer or large bowl.
- Finely puree the cucumbers with a stand mixer or hand blender.
- Line a fine sieve with a cotton cloth and pour in the mixture.
- Then squeeze out the cotton cloth and your cucumber juice is ready!
If you don’t like the cucumber juice, you can make it a little tastier by adding other ingredients. Lemon juice, a pinch of salt, some mint, or for a sweet note – 1 tbsp. honey is perfect for this.