5 High Protein Indian Protein-Rich Lunch Ideas

Although we know that meat and eggs both contain a significant amount of protein, essential amino acids, there is a widespread misconception that a vegetarian diet is deficient in this regard due to the absence of meat and eggs. This is not true, however, as plant-based foods can also be excellent sources.

Even though a lot of vegetarians include protein powder, BCAA pre workout and other supplements in their diet as their source of the nutrient, we have compiled a list of Indian meals that are high in protein and other nutrients. Plus these meals can do wonders for vegetarians and help them meet their daily protein requirement even without eating any meat.

1. Dal Chawal

Dal chawal is the comfort food of most of the Indians. It is one of the popular lunch box options as it is full of protein, fiber, and carbohydrates and is a nutritious filling meal. There are so many varieties of dal like chole, moong, masoor etc to choose from and can also be prepared in various ways. To make it proteinlicious, you can have it with curd.

2. Paneer Burji

Protein-rich and widely consumed, paneer is a popular Indian cheese. In order to make paneer bhurji, paneer is scrambled with onion, tomato, and spices. The meal is hearty and can be eaten with roti, rice, or bread.

3. Soya Chaap Curry

You should be aware of the numerous health benefits of including soy in your diet. There are numerous ways to include soy in your diet such as having soy protein shake, soy milk, soy flour, etc. However, there is this delicious soy recipe that can be a perfect addition to your lunch meals. Soy curry is a North Indian dish that goes well with rice or Indian bread. You can also eat it for lunch with a bowl of salad on the side.

4. Moong Sprouts Salad

Moong sprouts are a fantastic addition to salads or as a side dish, and they contain a lot of protein. Moong sprouts can be used to make a refreshing salad by mixing in some chopped tomato, onion, cucumber, and a squeeze of lemon juice. This dish is great for a light lunch because it is healthy and refreshing. People on a weight loss diet should try this because of its nutrient density, low caloric, fiber, and good protein content

5. Quinoa Pulao

Quinoa is a healthy grain that is packed with protein and fiber and is considered a superfood. Including vegetables in your quinoa pulao recipe, such as carrots, peas, and beans, will help you to make a scrumptious dish. It is a meal that is not only easy to prepare but also nutritious and healthy.


It is of vital importance to make certain that your consumption of protein is kept at a consistent level and that the daily requirement is met.  Even if you don’t eat meat, you can still reap the health benefits of the protein rich vegetarian meals that are high in protein that were mentioned above.

In case you are unable to meet your diet with the meal alone, you can get the quality and best GNC whey protein powder, BCAA or creatine supplement price online at certified stores. As already mentioned, make sure not to go overboard with your protein intake, keep it under control for better and lasting results.

S. Publisher

We are a team of experienced Content Writers, passionate about helping businesses create compelling content that stands out. With our knowledge and creativity, we craft stories that inspire readers to take action. Our goal is to make sure your content resonates with the target audience and helps you achieve your objectives. Let us help you tell your story! Reach out today for more information about how we can help you reach success!
Back to top button