Everyone has days when life just doesn’t seem to go your way. Maybe you miss the bus, need to work overtime, or wake up late and have to skip your morning coffee. Whatever has you in a slump, the good news is that there are simple actions you can take to get an instant boost of happiness.
Here are nine to get you started.
1. Try five minutes of mindfulness
If you’re feeling anxious or stressed, five minutes of mindfulness can be a big help. Try meditating along with an app, doing a simple breathing exercise, using an adult coloring book, or writing down three things that you’re grateful for from today and why.
2. Book a spa appointment
There is nothing like a spot of pampering to boost your mood! Book yourself a massage, manicure, or a special facial at a med spa such as Dermani Medspa. Even the anticipation of having it to look forward to is enough to bring you some instant happiness.
3. Go outside
Another easy hack for a quick burst of happiness is getting out in nature. Exposure to sunlight has many benefits – including increasing the release of serotonin, which boosts our mood. Similarly, spending time in nature has been shown to increase creativity and well-being.
4. Put on your favorite music
One guaranteed method to make yourself feel better in seconds is to blast your favorite song (preferably one that’s upbeat). For an even greater impact, be sure to sing and dance along like no one is watching (or listening)!
5. Do something kind
Doing a kind deed for someone else not only makes them happier but it has also been shown to raise your own happiness levels. It doesn’t have to be anything that costs you a lot of time or money. Even simple acts like holding a door open for a stranger or sending a thoughtful message to a friend can count.
6. Drink a full glass of water
Staying hydrated is important for many different reasons, one of which is the effect it has on how you feel. Even mild dehydration can impair your mood (as well as your memory, concentration, and other cognitive functions). So if you’re feeling low, drink a full glass of water and see if it perks you up.
7. Tick something easy off your to-do list
Most people feel better when they’re productive. For a quick mood boost, choose a task on your to-do list that’s not too challenging or time-consuming and get it done. Whether it’s sending that email, decluttering your bedroom, or putting the laundry on, you’ll feel a positive sense of achievement once you’re done.
8. Wear your favorite clothes
The way you look has an impact on the way you feel. So for an instant lift, change into your favorite outfit – even if that means wearing an evening gown in your living room! Another tip is to wear bright and cheerful colors to channel those happy vibes.
9. Call a friend
Social isolation and loneliness are damaging to both your mental and physical health. So when you’re feeling down, try calling up a close friend or family member for a chat. You don’t have to tell them that’s why you’re calling – even just a short conversation about daily life can lift your spirits and get you out of negative thinking patterns.