With our busy lifestyles, we hardly get time to take care of our skin. However, even if you cannot give intensive care to your skin, you must be mindful of the basics to get flawless, glowing skin. Following a basic skincare routine and maintaining a healthy diet can help you get rid of skin problems to a great extent. We have brought to you five basic skincare tips that are essential for your skin.
Protect your skin from the sun
Sun’s harmful ultraviolet rays are most harmful to your skin. Sun’s rays can cause a lifetime of problems like fast aging, wrinkles, dark spots and increase the risk of skin cancer. Hence, to protect your skin from sun damage, remember to use sunscreens.
Apply a broad-spectrum sunscreen having a minimum SPF of 30 generously all over your face and reapply after every 2 hours. Make sure to apply sunscreen over your hands and legs if exposed to sunlight. Even if you have applied a face cream, apply a layer of sunscreen over it.
Try not to travel between 11 am to 4 pm. That’s when the sun’s rays are the strongest. Besides applying sunscreen, wear protective clothes like full-sleeved tops and full pants.
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Cleanse your face twice a day
The more attention you give to your skin, the more it glows. This is why the key to getting beautiful glowing skin is to keep it clean and dirt-free. Hence, cleansing your skin twice a day is an essential part of your skincare regime. It washes away all dirt, pollutants, oils and gives you a fresh glow.
However, make sure while cleaning you don’t strip your skin’s natural oils. Make sure to rinse off the cleanser after about 40 seconds.
Exfoliate your skin
Adding exfoliation to your skincare routine can also be helpful. However, you don’t want to over-exfoliate your skin. Hence, please keep it to once or twice every week. Exfoliation helps you eliminate dead skin cells, thus bringing out your skin’s hidden glow. Be careful not to overdo it. Some skin types can handle everyday exfoliation, while some cannot. Hence, pay attention to your skin type and exfoliate accordingly.
Moisturize no matter what is your skin type
After you deep cleanse your skin, apply a layer of face serum. On top of that, apply a layer of moisturizer. There are various moisturizers available for multiple skin types. Know your skin type and buy a suitable moisturizer best suited for your skin. Apply it regularly before going to bed.
Moisturizers that contain hyaluronic acid and aloe vera gel as ingredients are hydrating in nature and are thus, good for dry skin.
Drinking plenty of water is essential for your body organs to function properly and get glowing, bright skin. It will also keep your body hydrated from the inside.
Besides following the tips mentioned above, make sure to follow a healthy diet. Your diet must consist of vegetables, fruits, whole grains, and proteins. There are specific varieties of fish that promote younger-looking skin. Do your research and have healthy food regularly.